Soup

Sweet potatoes and watercress are both splendid sources of vitamin C; they team up in this quick soup to great effect. As I mention in the ingredient list, I like this with a dark, robust variety of miso such as barley or hatcho.

My older son loves a very simple red lentil soup served at a local Middle Eastern café. It’s good, but to my mind, not very interesting, so I created my own version, with a little more style and substance. I make this regularly and he rarely clamors for the café version.

For this bountiful vegetable soup, the less cooking time, the better. Everything should remain bright green and just tender-crisp.

Here’s a soup that comes together in no time, yet tastes as if it has been simmered for hours.

Oh, how I adore this soup, which I discovered at The Bakery in New Paltz, New York. A simple Italian classic, this soup has a number of variations, but I find there’s no need to dress up the basic formula. Escarole is a sturdy green that’s too tough for many salads, but it cooks quickly and, combined with cannellini beans, gives an almost buttery scent and flavor to the soup.

A delectable, high-protein puree made of cashew butter and silken tofu forms the base of this nearly instant soup. This soup is good warm, at room temperature, or even chilled, if you have the time to refrigerate it.

This Asian-style soup is ideal when you’re in a hurry. It can be on the table in about twenty minutes.

Thick, hearty noodles make this fifteen-minute soup substantial, yet it’s not too filling to serve as an introduction to another course.

When I first came up with this soup, I was looking to make something speedy to serve with a main dish salad. And speedy it is, taking only about fifteen minutes from start to finish, yet it tastes like a long-simmering soup. At first, I thought I was imagining things, but I’ve made it many times since, and that’s just how long it takes. The tiny bit of red curry gives it ample heat; if you’d like a spicier soup, use more, and for a less spicy effect, omit the red curry altogether

Orzo is a rice-shaped pasta. Look for the tricolor variety. While the orzo cooks, the vegetables for this soup roast in the oven, resulting in a sweet, smoky flavor when submerged in the broth.

Subtle, calming, and healthful, this clear soup is a home remedy for alleviating stress. The ginger subdues nausea, aids digestion, and stimulates circulation; the fish balls provide protein to relieve hunger; and the mushrooms and spinach enliven the broth to make the remedy more than palatable, indeed desirable. How simple. How soothing. The spinach roots add an elusive textural dimension to the broth. Not exactly crunchable, they are nonetheless more chewable than spinach leaves. They are available at the bottom of ordinary bunch spinach sold with roots attached. Cut them off to use in the soup and save the leaves for another dish.

Cod, as food historian Mark Kurlansky convincingly purports in his fascinating exegesis on its commercial history, is “the fish that changed the world.” Evidence exists that commerce in cod was founded in the tenth century by seafaring Vikings who, seeking new fishing grounds when their homeland supply was depleted for the season, came upon Newfoundland and its cod bounty, establishing a trade route between the Old World and what was called the New World. In time, cod commerce gave rise to emigration and engendered settlements, eventually towns, along the northern Atlantic seaboard. Naturally, the first settlers in that harsh environment created food based on what was available: cod. Although much of it was preserved with salt to use at home and to ship across the Atlantic to the waiting market there, some was used fresh, especially in chowder. In this version, the cod is fashioned into a sausagelike mixture and formed into balls, which are joined in the soup pot by another popular local catch, shrimp. Northeast fishermen harvest the pink, intensely flavored Northern shrimp, also known as Maine shrimp, which are available only from winter through early spring. But almost any medium shrimp can substitute, as long as they are from North American waters.

Uncomplicated, straight from the heart of the cook to the mouth and belly of the diner via the stove, a bowl of matzo balls in chicken soup is a sure-bet comfort food. With chicken in the matzo balls and the homemade “twice-cooked” broth, that simple bowl of comfort food becomes a substantial meal. It is a good idea to make the broth and meatball mixture the day before, so that when you’re ready to eat, there’s not a long wait. Also, that way you can use the fat that congeals on top of the broth, the schmaltz, in place of butter in the matzo balls.

I adore pearl barley, yet seldom remember to cook it. But at least once a year, in late spring leaning toward summer, when the weather is still chilly, I suddenly have a notion to make Scotch broth. It is essentially a homespun celebration of root vegetables bolstered by and enriched with lamb. The usual vegetable selection includes leeks, carrots, turnips, rutabagas, kohlrabies, and parsnips. Hamburg parsley, which is grown for its root rather than its leaves and is popular in northern European cooking, is also a good addition, adding herbal appeal. Unfortunately, it is so far not widely available in U.S. markets, but a garnish of fresh parsley nicely fills the herbal niche. Lamb neck and bone-in shoulder chops, the customary cuts for Scotch broth, create a meat broth as the soup cooks. Here, I turn the lamb into sausage and use a quick and convenient-to-make vegetable broth. That way the meat is thriftily stretched while still providing its depth of flavor to the soup. I add a tablespoon of tomato paste for color and a hint of acid: perhaps a shocking sidestep to staunch traditionalists, but I think the soup appreciates it.

This lamb, green bean, and tomato soup-stew, known as fasoulia in the home of my childhood, was the by-product of a regular event: my father dissecting a leg of lamb into its parts, from the most highly treasured, neatly cubed pieces for shish kebab to the fattier but still tender parts for grinding into sausage. A sidebar of the ritual was putting the bone and all the gristly bits into a pot, covering them with water, and gently simmering them into a broth for fasoulia. Even though the dish was a by-product of making shish kebab, it enjoyed a humble stature on our dinner table. These days when I desire a taste of lamb home cooking and am not deconstructing a leg of lamb, I use a bit of purchased ground lamb for meatballs. The green beans are key here, and though I usually turn up my nose at frozen vegetables, I make an exception for fasoulia, so that it can be enjoyed throughout the year. I find this soup-stew doesn’t need anything in the way of a side dish. A slice of bread, a spoon, and family company suffice, but Armenians would include pilaf on the side.

Hmong farmers, fleeing Laos to escape persecution, began arriving in the United States in the latter half of the 1970s, with the majority arriving in the 1980s. Most of them eventually settled where they could continue their agrarian life: Minnesota, Wisconsin, Ohio, North Carolina, and California, especially in the fertile land around Fresno, California. This occurrence is especially remarkable to me because it is where my Armenian relatives also settled three generations ago to farm in one of most bountiful growing places in the world. And I benefit still from that abundance. Notwithstanding the lengthy trip to the Bay Area, Hmong-grown vegetables from Fresno appear in glorious array at my local Oakland farmers’ market every Saturday, alongside the Armenian stand from the same area with its effusive display of fruits, heirloom tomatoes, eggplants, and Armenian cucumbers. Among the Hmong staples for sale are sturdy Asian brassicas, such as Chinese cabbage, Chinese mustard greens, and choys of several kinds; luffa (ridged gourd) and Chinese bitter melon; okra and small pickling cucumbers for my holiday pickle jars; and long beans for my Asian-to-new-Californian dishes. Together these two vendors supplement each other and pay tribute to the marriage of Asian and Mediterranean culinary ingredients in California’s hot and prolific Central Valley. It’s enough to incite a food frenzy and cook up something healthful and delicious, such as this hearty yet delicate Hmong-style main-dish soup.

In the annals of folk medicine, watercress soup is said to be good for soothing a dry throat or for when a general system-cleansing tonic is needed. Here, the nip and pep of watercress infuses chicken broth made rich with slivers of shiitake mushroom and plump sausage-filled wontons to produce a new take on wonton soup that is both healthful and delicious. Hydroponic watercress, meaning watercress grown in water and without soil, closely resembles watercress you might pick alongside a running stream in spring, but it has finer, more delicate stems and far less dirt and sand on its leaves. It is often available year-round in supermarket produce sections.

Minestrone has a long history in Italian cuisine and, not surprisingly, many interpretations. Old tales recount how Roman soldiers lived on a diet of minestrone and chickpeas, a strange assertion since many of the soup’s classic ingredients—tomatoes, potatoes, beans—are New World foods that were not available at the time. By the end of the sixteenth century, the core concept had become a tasty mixture of vegetables, including dried beans, with pasta and/or potatoes. If you can find them, use borlotti (cranberry) beans, a specialty of Tuscany. Swirling a pesto of arugula, rather than the more prosaic basil, into the minestrone imparts a refreshing change. Other unusual elements in the soup are a tiny spritz of vinegar and the use of shallot instead of garlic. The pesto is also good for dolloping on plain boiled potatoes or a simply cooked fish fillet or chicken breast, or on bruschetta, for serving as an appetizer.

In many Mexican marketplaces and town plazas, the aroma of garlic soup wafts from nearby restaurants, beckoning as you shop, promenade, or just wander and gawk. It’s an ancient soup, dating from the time the Moors introduced a brothy concoction to the Iberian Peninsula, which the locals thickened with pulverized almonds (Chicken and Almond Meatballs in White Gazpacho, page 115). In the New World, the soup was re-created to include tomatoes and dried chiles. That rendition came to be embraced by lovers of Latin fare from the coast of Spain to the zocalos of Mexican towns to the American cities of the Pacific coast. It is an ardently delicious, deep red, beautiful soup that brings with it a blessing of health to the diners, and is blessedly easy to make.

Season: more or less anytime. A good vegetable bouillon or stock can be the making of many a soup, risotto, or sauce. Preparing your own stock from scratch is easy enough–but it does take a little time, so an instant alternative is often welcome. The choice of vegetable bouillon powders and stock cubes on the market is pretty limited. There are one or two good products, but if you use them frequently, you might find an underlying uniformity creeping into your cooking. This is my solution. Whip up your very own souper mix–a concentrated paste of fresh vegetables simply preserved with salt. It’s quick and easy to make and the stock it produces is delicious. You can use just about any herbs or vegetables you like–the important thing is that they are fresh and taste as vegetable-y as possible. My preferred ingredients are indicated in this recipe, but you could also use young turnips, shallots, celery, rutabagas, beets, or peppers, as well as bay leaves, thyme, lovage, or mint–almost anything, really. Just bear in mind that the character of the stock will vary depending on the ingredients you choose. The following are prepared weights; i.e., the ingredients should be washed, trimmed, and peeled (where necessary).