Simple to prepare, this chowder has a rich flavor and an interesting texture that make it enormously satisfying. For a delectable light dinner, serve it with a crisp salad and follow with fruit for dessert.
Recipe information
Yield
serves 6, 1Ā 1/4 cups per serving
Ingredients
Preparation
Step 1
In a medium saucepan, stir together the corns, milk, and chicken. Heat over low heat for 5 minutes, stirring occasionally.
Step 2
Stir in the remaining ingredients. Increase the heat to medium low and cook for 3 to 4 minutes, or until the soup just begins to simmer. Simmer for 3 minutes, or until hot.
Corn and Cheddar Chowder
Step 3
Reduce the cream-style corn to 1 can. Increase the whole-kernel corn to 3 cups. Substitute 1 to 1Ā 1/2 cups grated low-fat Cheddar cheese for the chicken.
nutrition information
Step 4
(Per Serving)
Step 5
Calories: 226
Step 6
Total Fat: 2.0g
Step 7
Saturated: 0.0g
Step 8
Trans: 0.0g
Step 9
Polyunsaturated: 1.0g
Step 10
Monounsaturated: 0.5g
Step 11
Cholesterol: 22mg
Step 12
Sodium: 263mg
Step 13
Carbohydrates: 41g
Step 14
Fiber: 3g
Step 15
Sugars: 11g
Step 16
Protein: 17g
Step 17
Dietary Exchanges
Step 18
2Ā 1/2 Starch
Step 19
2 Very Lean Meat
Corn and Cheddar Chowder
Step 20
(Per Serving)
Step 21
Calories: 199
Step 22
Total Fat: 2.5g
Step 23
Saturated: 1.0g
Step 24
Trans: 0.0g
Step 25
Polyunsaturated: 0.5g
Step 26
Monounsaturated: 1.0g
Step 27
Cholesterol: 7mg
Step 28
Sodium: 380mg
Step 29
Carbohydrates: 36g
Step 30
Fiber: 3g
Step 31
Sugars: 10g
Step 32
Protein: 12g
Step 33
Dietary Exchanges
Step 34
2Ā 1/2 Starch
Step 35
1Ā 1/2 Very Lean Meat
