The flour-enriched water in which pasta has cooked is never going to be an essential component of fine cooking, and it seldom appears in recipes. Yet from its origins as a cost-free, effortless substitute for stock, olive oil, butter, cream, or other occasionally scarce or even precious ingredients, pasta-cooking water has become a convenient and zero-calorie addition to simple sauces. When you compare a lightly creamy sauce like the one in this recipe to the highly flavorful and ever-popular Alfredo sauce of butter, cream, eggs, and cheese, the latter seems relatively heavy. Substituting water for much of the butter and all of the cream and eggs produces a sauce with a perfect balance of weight and flavor. The water lends a moist quality, not unlike that produced by tomatoes, as opposed to the slickness contributed by straight fat. This is best as a starter, not a main course, but it’s still pretty rich. I would stick with a light fish preparation to follow, even a big salad.
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