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Wheat-Berry Salad with Grilled Tofu

3.3

(8)

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Wheat-Berry Salad with Grilled TofuRomulo Yanes

Studded with delectably nutty wheat berries, this substantial salad of charred tomatoes, peppers, and tofu truly deserves its billing as a main course.

Cooks' note:

If you aren't able to grill outdoors, you can cook the tofu and tomatoes in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan. Bell peppers can be broiled on rack of a broiler pan about 2 inches from heat, turning over once, 10 to 20 minutes.

Recipe information

  • Total Time

    3 hour

  • Yield

    Makes 4 servings

Ingredients

For vinaigrette

1/2 pounds tomatoes, chopped
1/4 cup red-wine vinegar
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
2 teaspoons sugar
1 teaspoon salt
1/4 teaspoon black pepper
1/2 cup extra-virgin olive oil

For marinated tofu

1 (14-ounce) block extra-firm tofu, cut crosswise into 4 thick slices
1 cup reserved tomato vinaigrette
1 tablespoon soy sauce

For wheat berries

1 cup wheat berries (whole-grain wheat)
1/2 teaspoon salt

For salad

1/2 pound cherry tomatoes (about 14)
4 yellow bell peppers (1 1/2 pounds)
3 celery ribs, halved lengthwise and thinly sliced
3 scallions, halved lengthwise and thinly sliced
1/2 cup pitted brine-cured black olives, such as Kalamata, halved
1 head Boston lettuce, torn into bite-size pieces (6 cups)
1 cup torn fresh mint leaves

Special Equipment

2 (12-inch) wooden skewers, soaked in water for 30 minutes

Preparation

  1. Make vinaigrette:

    Step 1

    PurƩe all vinaigrette ingredients in a blender. Reserve 1 cup vinaigrette for marinating tofu.

  2. Marinate tofu:

    Step 2

    Combine reserved vinaigrette and soy sauce in a sealable plastic bag. Add tofu, seal bag, and turn to coat. Marinate, chilled, turning bag over occasionally, at least 30 minutes and up to 1 day. Bring to room temperature, about 30 minutes, before grilling.

  3. Cook wheat berries:

    Step 3

    Simmer wheat berries in unsalted water in a 2- to 3-quart saucepan, partially covered, until tender but still chewy, 1 1/4 to 1 1/2 hours. Drain, then return to pan and stir in salt. Cool to room temperature.

  4. Grill peppers, tomatoes, and tofu:

    Step 4

    Prepare grill for direct-heat cooking over hot charcoal.

    Step 5

    Pour off marinade from tofu and pat dry, then transfer to a plate.

    Step 6

    Thread tomatoes 1/4 inch apart onto skewers.

    Step 7

    Oil grill rack and grill bell peppers, covered only if using a gas grill, turning occasionally with tongs, until skins are blackened, 10 to 12 minutes. Transfer to a bowl, then cover and let steam 10 minutes.

    Step 8

    Grill tomatoes, covered only if using a gas grill, turning over once, until blistered and softened, 3 to 4 minutes.

    Step 9

    Oil grill rack well, then grill tofu, covered only if using a gas grill, until grill marks appear, about 3 minutes. Loosen tofu with a metal spatula, then turn over and grill until heated through and grill marks appear, about 3 minutes more. Transfer to a clean plate and cover.

  5. Step 10

    Assemble salad: Stir together tomatoes, celery, scallions, olives, wheat berries, and 1/2 cup vinaigrette. Let stand, uncovered, 15 minutes.

    Step 11

    Peel and seed peppers, then cut into 1-inch-wide strips. Stir into wheat-berry mixture.

    Step 12

    Halve pieces of tofu diagonally (for a total of 8 triangles).

    Step 13

    Toss lettuce and mint on a platter, then top with wheat-berry mixture and tofu. Drizzle with some vinaigrette; serve remainder on the side.

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