Does your morning routine need a wake-up call? This smoothie will energize youāand might even make you look forward to getting out of bed!
Recipe information
Yield
serves 4, 1 cup per serving
Ingredients
1 cup orange juice
16 ounces fat-free vanilla, raspberry, or strawberry yogurt
2 cups coarsely chopped mango pieces (about 2 large)
2 cups coarsely chopped papaya pieces without seeds (about 22 ounces before peeling and seeding)
Preparation
Step 1
In a food processor or blender, process all the ingredients until smooth.
Cookās Tip
Step 2
You may substitute 2 cups halved strawberries for the mango or papaya if either is not readily available or is too expensive.
nutrition information
Step 3
(Per Serving)
Step 4
Calories: 239
Step 5
Total Fat: 0.5g
Step 6
Saturated: 0.0g
Step 7
Trans: 0.0g
Step 8
Polyunsaturated: 0.0g
Step 9
Monounsaturated: 0.0g
Step 10
Cholesterol: 2mg
Step 11
Sodium: 84mg
Step 12
Carbohydrates: 54g
Step 13
Fiber: 4g
Step 14
Sugars: 47g
Step 15
Protein: 7g
Step 16
Dietary Exchanges
Step 17
2Ā 1/2 Fruit
Step 18
1 Fat-Free Milk
