Seitan, Mushroom, and Onion Stir-Fry

Preparation

1. Step 1

   Heat the oil in a large skillet or stir-fry pan. Add the onions and sauté over medium heat until golden.

   Step 2

   Add the mushrooms, cover, and cook until they are done to your liking, 5 to 7 minutes.

   Step 3

   Stir in the seitan and stir-fry sauce. Turn the heat up to medium-high and stir-fry until the seitan chunks are touched by golden-brown spots. Season to taste with pepper, and serve.

2. Menu

   Step 4

   Seitan, Mushroom, and Onion Stir-Fry (this page)

   Step 5

   or

   Step 6

   Seitan Sauté with Bell Peppers (page 129)

   Step 7

   Lightly Embellished Brown Rice (page 91)

   Step 8

   or

   Step 9

   Fruited Couscous (page 106)

   Step 10

   Simple tossed salad

3. nutrition information

   Step 11

   Calories: 194

   Step 12

   Total Fat: 6g

   Step 13

   Protein: 24g

   Step 14

   Carbohydrate: 11g

   Step 15

   Cholesterol: 0mg

   Step 16

   Sodium: 707mg