Name: Scallops à La Provençal
Yield: Serves 4
Ingredients: 5 cups cherry tomatoes; 2 1/2 tablespoons chopped garlic, divided; 5 teaspoons chopped fresh thyme, divided; 5 teaspoons olive oil, divided; 1/2 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; Vegetable oil cooking spray; 2 cups fresh corn; 1 pound sea scallops; 2 teaspoons balsamic vinegar; 3 tablespoons chopped fresh herbs such as parsley, basil, chives or a combination, divided; 2 cups arugula

Image may contain Furniture Table Dining Table Plant Food Dish Meal and Vegetable

Scallops à La ProvençalKano Okada

Scallops only taste rich: A 4-ounce serving has just 78 calories, and the shellfish can cost less than a good cut of beef. Plus, theyre super easy to cook. See&151;and enjoy&151;for yourself!

Recipe notes

See Related Recipes and Cooking Tips

Low-Calorie Favorites
12 of our best light recipes for breakfast, lunch, dinner, and dessert.

Caramelized Onion Pasta

Turn humble onions into this thrifty yet luxe pasta dinner.

Béchamel Sauce

This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.

Butternut Squash–Kale Salad With Roasted Garlic Vinaigrette

Round out these autumn greens with tart pomegranate seeds, crunchy pepitas, and a shower of Parmesan.

London Fog Brownies

Yes, brownies can—and should—be made with white chocolate.

Mascarpone Cheesecake

An extra-silky filling (no water bath needed!) and a smooth sour cream topping make this the ultimate cheesecake.

Crème Anglaise

The silky French vanilla sauce that goes with everything.

Classic French Bouillabaisse With Rouille

This flexible recipe is all you need to bring this iconic Provençal seafood stew to your table.

Our Favorite French Onion Soup

Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.

Recipe notes

Low-Calorie Favorites