Name: Rice and Wheat Berry Pilaf with Baby Spinach
Yield: Makes 6 servings
Ingredients: 3/4 cup wheat berries*; 5 3/4 cups water; 1 1/2 teaspoons salt; 1 tablespoon olive oil; 3/4 cup basmati rice**; 3 garlic cloves, minced; 1 6-ounce package baby spinach leaves

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Rice and Wheat Berry Pilaf with Baby SpinachJack Andersen

The University of Minnesota studied 30,000 women over nine years and found that those who ate at least three daily servings of whole grains, such as wheat berries, were 30 percent less likely to die of heart disease. (Note that the wheat berries in this recipe need to soak in cold water overnight, so start preparing the dish one day before you plan to serve it.)

Recipe notes

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