When I was a kid, nothing could compare to hearing the jingling bells of the ice cream man; it meant I got a Creamsicle. Looking for that taste again and to create something kids would adore, I came up with this recipe. One note: If you have a sensitive mouth or throat issues, omit the ginger to avoid irritation.
Recipe information
Yield
makes 4Ā 1/2 cups
Ingredients
Preparation
Step 1
Combine the peach nectar, yogurt, ginger, and half of the peaches in a blender and process until smooth. Add the remaining peaches, the flaxseeds, maple syrup, vanilla, and lime juice and blend until smooth and creamy. Serve immediately.
variation
Step 2
Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
Step 3
For more protein, add a scoop of whey protein powder.
storage
Step 4
Store in an airtight glass container in the refrigerator for 2 days.
Step 5
Shake well again before serving.
nutrition information
Step 6
(per serving)
Step 7
Calories: 135
Step 8
Total Fat: 2.4g (1g saturated, 0.6g monounsaturated)
Step 9
Carbohydrates: 25g
Step 10
Protein: 3g
Step 11
Fiber: 1g
Step 12
Sodium: 27mg
