Name: Macaroni Frittata
Yield: Makes 4 servings
Ingredients: 4 eggs (or 2 eggs and 4 egg whites); 1 tbsp cornstarch; 1 tbsp capers, drained; 6 pitted black olives, sliced; 1 tbsp chopped fresh parsley; 1 tsp butter; 1/2 cup chopped onion; 3/4 cup chopped red bell pepper; 1 1/2 cups cooked macaroni (or other small pasta); 2 medium tomatoes, seeded and chopped; 2 tbsp chopped fresh basil

A heart-healthy quickie dinner

Oh, those Italians — always watching out for you with their heart-protecting Mediterranean diet. Even their egg dishes are healthy! Check out this frittata from The Mediterranean Heart Diet (Fisher Books). It's an omelette that has hardly any butter or fat but tastes absolutely scrumptious. And it's filling, too. Best of all, this dinner-worthy meal can be whipped up quickly any night of the week.

Recipe notes

Béchamel Sauce

This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.

Caramelized Onion Pasta

Turn humble onions into this thrifty yet luxe pasta dinner.

Butternut Squash–Kale Salad With Roasted Garlic Vinaigrette

Round out these autumn greens with tart pomegranate seeds, crunchy pepitas, and a shower of Parmesan.

Crème Anglaise

The silky French vanilla sauce that goes with everything.

Our Favorite French Onion Soup

Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.

Mascarpone Cheesecake

An extra-silky filling (no water bath needed!) and a smooth sour cream topping make this the ultimate cheesecake.

Vodka Gochujang Pasta

This pasta has some really big energy about it. It’s so extra, it’s the type of thing you should be eating in your bikini while drinking a magnum of rosé, not in Hebden Bridge (or wherever you live), but on a beach on Mykonos.

Okonomiyaki Tater Tots

Crispy tots topped with savory-sweet sauce, mayonnaise, furikake, scallion, and katsuobushi.