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Jennifer Garner's Shrimp and Orzo

4.1

(36)

No time to make a healthy dinner? "I love to cook for myself," says Jennifer Garner, the costar of Fox's Time of Your Life television series. "It's my stay-healthy secret. Making a simple dinner actually calms me down after a harried day. Often I'll spend Sunday nights cooking and then use the leftovers for lunch that week. Right now, I'm really into cooking with orzo. It's a light, rice-shaped pasta that fills me up. I especially love this recipe because the orzo goes well with the shrimp and veggies and it's quick and easy to make."

Recipe information

  • Yield

    Makes 4 servings

Ingredients

1 cup dry orzo
2 tsp olive oil
1 cup chopped onion
3 cloves garlic, peeled and minced
1/4 cup white wine
1 can (28 oz)whole, peeled tomatoes
2 tbsp chopped fresh parsley
1 tbsp capers
1/2 tsp dried oregano
1/2 tsp dried basil
1/4 tsp black pepper
1/4 tsp dried red pepper flakes
1 lb medium shelled and deveined shrimp
1/2 cup feta

Preparation

  1. Cook orzo in boiling water according to package directions. Meanwhile, heat oil in a large skillet over medium heat. Add onion and garlic and cook, stirring, for 3 minutes or until onion is translucent. Add wine and cook 1 minute. Toss in drained tomatoes (reserve 1/2 cup juice). Break tomatoes into chunks. Add reserved juice, parsley, capers, oregano, basil, black pepper, and red pepper. Simmer 5 minutes. Add shrimp and cook 2 minutes or until shrimp become opaque. Add cooked orzo to skillet. Mix well. When pasta is thoroughly heated, stir in feta. Serve immediately.

Nutrition Per Serving

Nutritional analysis per serving: 385 calories
10 g fat (3.5 g saturated fat)
45 g carbohydrates
27 g protein
3.5 g protein
#### Nutritional analysis provided by Self
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