Skip to main content
Epicurious
Bon Appétit

Freekeh Salad with Chicken and Kale

4.7

(8)

If you can't find freekeh, use another whole grain, like spelt or rye berries.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

Dressing:

1 small garlic clove, finely grated
2 tablespoons finely grated Parmesan
1 tablespoon fresh lemon juice
1/4 cup heavy cream
2 tablespoons vegetable oil
Kosher salt, freshly ground pepper

Salad and assembly:

1 cup freekeh
Kosher salt
2 skinless, boneless chicken breasts (about 12 ounces total)
Freshly ground black pepper
2 tablespoons olive oil, divided
1 bunch Tuscan kale, ribs and stems removed, leaves torn
1 medium kohlrabi, peeled, cut into matchsticks
4 radishes, thinly sliced
Shaved Asiago cheese and chopped fresh chives (for serving)

Preparation

  1. For dressing:

    Step 1

    Whisk garlic, cheese, and lemon juice in a medium bowl. Gradually whisk in cream and oil; season with salt and pepper.

    Step 2

    DO AHEAD: Dressing can be made 1 day ahead. Cover and chill.

  2. For salad and assembly:

    Step 3

    Cook freekeh in a medium saucepan of boiling salted water until al dente, 20–25 minutes; drain, shaking off water. Spread out on a baking sheet; let cool.

    Step 4

    Meanwhile, season chicken with salt and pepper. Heat oil in a skillet over medium-high heat. Cook until browned and cooked through, 6–7 minutes per side. Transfer chicken to a plate; let cool slightly, then shred with 2 forks.

    Step 5

    Combine chicken, freekeh, kale, kohlrabi, and radishes in a large bowl. Add dressing and toss to coat; season with salt and pepper. Top salad with cheese and chives.

TagsSaladSalad DressingGrain BowlFreekehRice & GrainsKohlrabiRoot VegetableVegetableKaleLeafy GreensChicken BreastChickenPoultryMainDinnerVegetarianNut FreeEasyMake AheadWeeknight MealsFallWinterBon Appétit
Read More
The Only Frittata Recipe You’ll Ever Need
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
29 Spring Pastas to Make the Most of Seasonal Produce
Like spicy carrot rigatoni and weeknight-fancy ravioli with peas.
The Most-Saved Recipes in the Epicurious App This Week
Like lemony baked salmon and strawberry shortcake roll.
Caramelized Onion Pasta
Turn humble onions into this thrifty yet luxe pasta dinner.
Easy Banana Bread Recipe
Our go-to banana bread recipe is moist, nutty, and incredibly easy to make.
The Most-Saved Recipes in the Epicurious App in March
Like lemony risotto and tandoori-style cauliflower.
One-Pan Herbed Chicken and Biscuits
Biscuits and gravy, but make it spring.
Earl Grey–Chocolate Cupcakes With Blackberry Frosting
Tender, moist chocolate cupcakes stained with Earl Grey tea and topped with a brilliant magenta frosting made from fresh blackberries.