Skip to main content

Chickpea Harira

During the month long observance of Ramadan, devout Muslims are asked to go without eating anything substantial from sunup to sundown. Harira is a soup that is traditionally served to break the fast after sundown in Morocco. Although harira is most often prepared with lamb or chicken, a mighty savory version can also be prepared without meat.

Recipe information

  • Yield

    serves 6 to 8

Ingredients

1 cup dried chickpeas
8 cups water
3 tomatoes, diced
1/4 cup chopped celery leaves
1 onion, finely diced
6 whole cloves
1-inch piece cinnamon stick
1/4 teaspoon black peppercorns
1 teaspoon cumin seeds
1/2 teaspoon saffron threads
1/4 teaspoon red pepper flakes
1/2 teaspoon ground turmeric
1/4 cup extra virgin olive oil
1/4 cup chopped fresh parsley leaves
1/4 cup chopped fresh cilantro leaves
2 tablespoons fresh lemon juice
Salt to taste
1/2 cup Greek-style yogurt

Preparation

  1. Step 1

    Throughly rinse the chickpeas and place them in the slow cooker insert along with the water, tomatoes, celery leaves, and onion. Cover and cook on low for 6 to 8 hours, or until the chickpeas are tender.

    Step 2

    In an electric coffee mill or a mortar and pestle, grind the cloves, cinnamon, peppercorns, cumin, saffron, and red pepper flakes to a powder. Add the ground turmeric.

    Step 3

    Add the spices to the soup 1 to 2 hours before serving. (If you plan to be gone all day, you can add all the ingredients at the start. However, the spices will be just a bit more pungent if you hold off adding them until the chickpeas have cooked for a while.)

    Step 4

    Just before serving, stir in the olive oil, parsley, cilantro, and lemon juice. Add salt to taste and serve, topping each serving with a dollop of yogurt.

  2. Suggested Beverage

    Step 5

    Consumption of alcohol is generally not encouraged by Muslim religious practices, so it’s probably best to leave this one to your imagination or taste.

Gourmet Vegetarian Slow Cooker
Read More
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
The most efficient method takes less than an hour, but you might not even need it.
From Italian wedding soup with escarole to green smoothies with kale.
A mix of turmeric, ginger, and milk thistle in Dose for Your Liver purports to support your liver health—but what does the research say?
Air fryers, Dutch ovens, and blenders, oh my.
We tested multiple hacks, but only one created both tender and sweet bananas.
You’ll never need to look up a holiday turkey recipe again.