Chicken Chili

Preparation

1. Step 1

   Lightly spray a large saucepan with cooking spray. Cook the chicken over medium-high heat for 2 minutes, stirring frequently.

   Step 2

   Stir in the onions, bell pepper, and jalapeño. Cook for 3 minutes, stirring frequently.

   Step 3

   Stir in the remaining ingredients except the cilantro. Bring to a boil, covered, still on medium high, about 3 minutes. Reduce the heat to low and cook, covered, for 15 minutes.

   Step 4

   Stir in the cilantro just before serving.

2. Slow-Cooker Method

   Step 5

   In a 3 1/2- to 4-quart slow cooker, combine all the ingredients except the cilantro (no need to cook the chicken, onion, and peppers first). Cook, covered, on low for 5 to 7 hours or on high for 2 1/2 to 3 hours. Stir in the cilantro just before serving.

3. Time-Saver

   Step 6

   Cutting chicken breasts or other boneless meats is quick and easy if they are very cold or even partially frozen (about 30 minutes in the freezer).

4. nutrition information

   Step 7

   (Per Serving)

   Step 8

   Calories: 285

   Step 9

   Total Fat: 2.0g

   Step 10

   Saturated: 0.5g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 0.5g

   Step 13

   Monounsaturated: 0.5g

   Step 14

   Cholesterol: 66mg

   Step 15

   Sodium: 390mg

   Step 16

   Carbohydrates: 32g

   Step 17

   Fiber: 7g

   Step 18

   Sugars: 7g

   Step 19

   Protein: 35g

   Step 20

   Dietary Exchanges

   Step 21

   1 1/2 Starch

   Step 22

   2 Vegetable

   Step 23

   3 1/2 Very Lean Meat