Name: Buffalo Chicken Burger
Yield: Makes 4 servings
Ingredients: 1/2 cup sliced carrots; 1 pound ground white-meat chicken; 2 egg whites, lightly beaten; 1 celery stalk, roughly chopped; 1/2 cup panko breadcrumbs; 1/4 cup blue cheese, plus more for garnish (optional); 1 teaspoon cornstarch; 1/4 cup hot sauce (such as Tabasco Buffalo Style); Vegetable oil cooking spray; 4 large kaiser rolls, split; Iceberg lettuce (optional); Carrot and celery sticks (optional); Light blue cheese dressing (optional)

Buffalo Chicken BurgerLevi Brown

A bit of blue cheese in each patty ups the chicken's savoriness without adding much fat or calories.

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