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Basic Gravy

Most gravies are made from meat juices and a thickener called “roux,” a 50/50 combination of pure fat—like lard or butter—and white flour. This flourless, butterless gravy can be used as a stand-alone sauce for almost any roast meat or poultry—and even some fish like cod and salmon. Play around with it: add low-fat bacon pieces, chopped olives, parsley, tarragon, basil, roasted pearl onions, diced cooked sweet potatoes, lemon zest, crushed peppercorns—whatever you can think of that fits into your caloric budget.

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