Barbecue-Flavored Baked Beans

Preparation

1. Step 1

   Preheat the oven to 325°F.

   Step 2

   Heat the oil in a small skillet. Add the onion and sauté over low heat until golden.

   Step 3

   Combine all of the ingredients in a 14-quart casserole dish and mix well. Cover and bake 45 minutes. Uncover and bake 15 minutes more, and serve.

2. navy beans

   Step 4

   Best known for their role in baked beans and soups, navy beans are also known as pea beans, small white beans, or Yankee beans. Whatever you call them, they are much like their larger cousin, the Great Northern bean—creamy and mild but not bland. Navy beans are welcome in grain pilafs or tossed into green salads.

3. Menu

   Step 5

   Barbecue-Flavored Baked Beans (this page)

   Step 6

   Corn Relish Salad (page 45)

   Step 7

   Fresh rye bread

   Step 8

   Steamed fresh green vegetables of your choice

4. nutrition information

   Step 9

   Calories: 245

   Step 10

   Total Fat: 3g

   Step 11

   Protein: 9g

   Step 12

   Carbohydrate: 46g

   Step 13

   Cholesterol: 0mg

   Step 14

   Sodium: 310mg