Winter

WHY IT’S LIGHT This dish only sounds indulgent. It stays trim by combining a modest piece of bacon-wrapped fish with a generous salad. Thick fillets of any firm, flaky, and mild fish, such as halibut, haddock, or striped bass, would work well here.

SMART SUBSTITUTION This lighter interpretation of a traditional Waldorf salad replaces the sweet mayonnaise dressing with one made from reduced-fat sour cream, white-wine vinegar, and just a hint of sugar.

FLAVOR BOOSTER The first step in this recipe is about building flavors, so don’t try to rush it. Similarly, don’t skimp on the handful of chopped parsley added at the end—more than just a garnish, the herb helps brighten and define the other ingredients.

FLAVOR BOOSTER Instead of water, the polenta is cooked in a combination of skim milk and low-sodium chicken broth. A dab of butter, stirred in at the end, adds just the right amount of richness.

GOOD TO KNOW Even the dark meat of turkey and chicken, such as thighs and legs, can be part of a low-calorie meal; cooking the meat with skin and bones intact yields great flavor, and the skin can be discarded before serving to reduce fat and calories. Serve with steamed green beans tossed with a little melted butter.

WHY IT’S LIGHT Lamb is naturally tender and flavorful; shoulder meat is leaner than other cuts (such as loin or sirloin chops). You may substitute any other lean cut of meat, such as cubed beef chuck, pork shoulder, or boneless, skinless chicken thighs.

FLAVOR BOOSTER A mixture of rosemary, paprika, and lime juice is rubbed over lean turkey before roasting; sweet potatoes cooked alongside soak up the flavorful pan juices, which are also drizzled over each serving. Serve with a side of sautéed leafy greens.

WHY IT’S LIGHT Made with lean sirloin, and studded with chopped carrots, celery, and onion, this meatloaf is just as delicious as the diner classic, but better for you. The meat mixture is bound with an egg white, not the whole egg, as well as the flaky Japanese breadcrumbs known as panko. Even the potatoes are lighter, since they are mashed with low-fat buttermilk (rather than butter, cream, or whole milk).

GOOD TO KNOW Sweet-tasting butternut squash is easier to prepare than some other hard-skinned winter squashes, and is even sweeter when roasted until it caramelizes. It’s also extremely versatile: Toss it into a salad, slice it into “fries” and dust with spices, or drizzle roasted haves with maple butter.

WHY IT’S LIGHT For beefy taste without excess fat, use ground sirloin instead of chuck. This chili is also bulked up with extra portions of beans and tomatoes. Briefly cooking the cocoa, chili powder, and tomato paste before adding the beef helps intensify their flavors.

GOOD TO KNOW Sweet-tasting butternut squash is easier to prepare than some other hard-skinned winter squashes, and is even sweeter when roasted until it caramelizes. It’s also extremely versatile: Toss it into a salad, slice it into “fries” and dust with spices, or drizzle roasted haves with maple butter.

GOOD TO KNOW Citrus fruits are excellent not just for eating out of hand, but also as substantial components of salads, particularly in the winter months, when other fresh produce can be difficult to come by. Here, orange slices are tossed with arugula and endive, and orange juice brightens the dressing.

Although the origins of spritz cookies are fuzzy—some say they come from Scandinavia, while others cite Germany—I'm inclined to believe it's the latter, because spritzen means to squirt in German, which is how these cookies are formed: The dough is squirted from a cookie press. You can make any shape you want, but we love these old-fashioned washboard strips. If the idea of yet another piece of kitchen equipment deters you, rest assured these cookies are so delicious, you'll be baking them more than once a year. A cookie press is not expensive and with all the different shapes you can make from the dough, it will more than pay for itself in fun and entertainment over the years for the child in all of us.

If you've been looking for a chocolate sugar cookie that doesn't wimp out, delivering the dark chocolate hit you crave, this is the one for you. The thin coating of melted bittersweet chocolate, along with a festive sprinkle of crushed candy canes, only enhances the depth of flavor inherent in the cookie's deep brown color.

When it comes right down to it, the simplest holiday cookie is, hands down, this sugar cookie. No rolling pin or sheets of wax paper are required.

The Linzer cookie, thought to have originated in the city of Linz, is based on the Linzertorte, one of the most famous and beloved confections in Austria. The cookies are like mini versions of the torte, which consists of a buttery dough, rich with ground almonds or hazelnuts, spread with jam—usually raspberry or apricot these days, but originally with black or red currant jam or jelly—and then topped with a lattice of more dough before baking. You don't see Linzertortes often on this side of the Atlantic because the Linzer cookie is so much easier to make and delivers the same wonderful interplay of flavors. With its snowy dusting of confectioners' sugar and glistening red raspberry jam filling, which peeks out from the center of the sandwich cookie, it definitely screams "holiday."