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Benefits: Anti-Inflammation + Metabolism + Cleansing As the name would suggest, this soup is perfect to eat in the spring, just when your body is most naturally poised for cleansing. This soup, traditionally eaten in China as a springtime ritual, has natural detoxifying properties, mainly deriving from the watercress. Watercress has natural diuretic properties that help you release excess fluids, which often contain toxins and waste products. Of course, feel free to eat this soup for cleansing any time of year!

She-crab soup might just be this city's most overworked culinary icon—so much so that in restaurants of quality in Charleston, you can detect more than a few chefs assiduously avoiding it. But an expertly made she-crab soup is a rare pleasure at home, and should be a part of every cook's repertoire. When we were in our teenage years, the soup seemed extra special because it's seasoned with sherry and traditionally served with a cruet of the fortified wine, the latter to pass around the table in case you wanted to add an extra jolt. But she-crab soup isn't about the sherry (and in fact, we've come to realize that too often the sherry overpowers the crab), it's about the roe; and we don't think we'd ever truly reckoned with how important that roe is—coupled with the freshest crab meat you can find, of course—until the recent spring day we picked and cleaned an entire bushel of crabs (eighty, give or take) in a sitting. Since female crabs with roe inside are most prevalent in the spring, we found crab roe inside many of the adult females, called "sooks," as we cleaned them, after cooking. When you remove the carapace (or top shell) from the body of the crab, the crab roe—if it's there—will appear as a mass of bright orange in the middle of the body, and sometimes you may also find more roe tucked in the sharp left and right points of the carapace. The roe has an earthy-briny flavor, and adds a pale orange color to this soup. In our recipe, we blend it into the soup itself and also use a portion to garnish each bowl. Is it possible to buy crab roe alone? Unfortunately, no. So when we make this soup now, we buy picked crab meat and a half-dozen female crabs with roe from our local market. Any fish market that takes the time to sell hard-shell blue crabs will know how to spot a female with crab roe, because the roe makes the underside of the carapace appear light orange. It really is worth going to the trouble to find the real deal; you won't be disappointed! Regarding the sherry: recently we've taken to giving each guest his or her own shot glass full of fino sherry (one of the most delicate expressions of the fortified wine) to drink as a paired beverage, instead of sending a cruet around the table.

Gondi—the word is a bawdy Persian expression for a certain part of the male anatomy—is a favorite food in many Iranian Jewish homes. These light, cardamom-scented dumplings look like matzo balls, but instead of matzo meal, they're made from ground chicken or turkey and chickpea flour. To get a clear, unclouded soup broth, cook the gondi in a separate pot of chicken stock, and then add them to the soup broth when serving. For a more casual presentation, cook the gondi in the same pot with the other soup ingredients. You can make the gondi dough the day before, and store it in the refrigerator.

What happens if you make a carrot soup with just white carrots? Will people get the carrot taste if the soup isn't orange? Although the carrot flavor is full there, garnishing the soup with carrot greens and finely diced orange and yellow carrots locks the flavor in more firmly. This is an extremely simple soup, intentionally so to underscore the purity of color and flavor. Try making it with pale yellow carrots, too.

Sautéed shishitos are absolutely the best thing to nibble on with drinks, and they're insanely easy to prepare. Padrón peppers can be treated exactly the same way, but they can be hot, so choose accordingly.

A plate of fresh herbs is served at most Persian meals, often taking the place of a salad. Serve this dish as an appetizer, or do as the Persians do and leave it on the table throughout the meal. Toasted spices and olive oil poured over the cheese add a warming boost of flavor.

This weeknight chicken soup goes Greek with orzo, lemon juice, and a handful of fresh dill.

Preserved lemon gives this mash intense pops of salty-citrusy flavor. Scoop out the flesh and pith from the lemon and use only the peel.

This is a far cry from army-green split pea soup. Cooking the peas briefly retains their vibrant color, and the addition of fresh herbs keeps the finished soup looking and tasting bright. Delicious warm or chilled, it's a springtime staple.

Topped with smoked salmon or served simply on their own, these pea-studded pancakes are the ultimate springtime version of a classic blini appetizer.

If you've never made a savory custard, now's the time. Start with this minimal and delicate Japanese version, studded with fresh peas and tender shrimp.

Fleishig Our Friday night chopped liver was not just the start of another memorable meal but was also part of the Sabbath celebration. My late mother gave the preparation as much importance or respect as the main course. She used a few saved and koshered chicken livers, carefully extended with a mound of sweet fried onions, cooked gently with a little schmaltz and a handful of homemade gribenes, and hard-boiled eggs. She'd grind it all together in an old-fashioned grinder, clamped to the Formica tabletop, apart from one egg that was left to be grated carefully over the served mounds of liver—yolk and white separate. Finally the mixture was combined and, on extra-special occasions, moistened with a little Kiddush wine already sitting next to the polished candles. The chopped liver was then served in generous mounds on small glass plates from Woolworths and decorated with the egg and circles of pickled cucumber.

Even your dude will love this skinny pie. (He can bring the beer.)

I wanted to include this Baron family recipe because it underscores how rooted in poverty Jewish cuisine is. This is a traditional spread to be served on crackers or toast, an easy and inexpensive canapé. It shows off the versatility of the egg, the power of schmaltz to enrich, the forcefulness of the gribenes to flavor, and the power of the onion. Onion and egg, that's it. In its plainest form—egg, sautéed onion, gribenes, schmaltz, salt and pepper—it's good but very plain. Arthur Schwartz's version, chopped by hand and mashed slightly with a fork, is even plainer-eggs, schmaltz, salt and pepper, enlivened with raw onion. That said, its greatness lies in this simplicity. Lois is going to get a little huffy, but I've fallen back on my habit of giving this a little sparkle with some minced shallot macerated in lemon, a kick with cayenne, a little more depth of flavor with fish sauce, and a nice crunch from some diced celery folded in-but it's up to you. No matter how you make it, it goes great on water crackers, matzo, thinly sliced toast, and would be a great garnish for a green, leafy salad. For a more fanciful canapé, combine it with chopped liver. This recipe can be doubled.

"Yogurt lightens this riff on hummus. It's fantastic with pita chips or crudités." —Chris Morocco, associate food editor

If your Marcona almonds haven't already been oiled and salted, add another 1 tablespoon oil when toasting.

Eating Padrón or shishito peppers is a bit like playing Russian roulette. Most are mild, but every now and then you'll bite into a wickedly hot one.

This version of white gazpacho, traditionally made with green grapes, is brightened with the addition of green apple.

This stew uses bottled clam juice, a smart shortcut to a robust broth.