Garlic

The artichoke is in the thistle family. One medium to large artichoke will yield approximately 2 ounces of delicious edible flesh. An artichoke is fresh when it squeaks as you squeeze it, and feels heavy in your hand for its size. Look for a deep olive green on the outside, and pale tender green on the inside of the petals. Artichokes will last fresh about a week. To store them, sprinkle them with cold water, and refrigerate in an airtight bag. Wash only before using. Italians have endless ways to enjoy artichokes, but I love them in this pasta dish with a little bacon added, a perfect harmony.

Try this recipe for a delicious Italian rendition of mashed potatoes. I recall that my grandma would fork-mash boiled potatoes, drizzle some extra-virgin olive oil, and sprinkle with coarse sea salt. Here I added some roasted garlic cloves, very much an Italian American favorite.

Escarole is a big ingredient in the Italian American pantry, so one will see it frequently on an Italian American table. Escarole has always been abundant in American markets, whereas the dark-green vegetables such as chicory and broccoli rabe made their appearance much later. The usual recipe for sautéed escarole is scarola strascinata, “dragged” in the pan with garlic and oil. In this rendition, the addition of anchovies and black olives makes it more festive and gives the dish more complexity.

Everything tastes better with bacon, and so does spinach. The Italians often use rendered pieces of pancetta or prosciutto to flavor their vegetables, especially the winter vegetables such as chicory, kale, Savoy cabbage, cauliflower, and the like.

The love Italians have for the artichoke is evident at the table. It is also evident as you visit markets in Italy, when you search through the pickled and canned vegetables in the Italian section of specialty stores in America, and when you consider the endless number of recipes dedicated to this thistle.

Cauliflower braised in tomato sauce is not a new recipe, but I had this delicious rendition, which I share with you here, at Torrisi.

While the word parmigiana literally means “from Parma,” a town in northern Italy, this dish is clearly Sicilian in origin. Here you have the traditional eggplant-parmigiana recipe that everyone loves. This versatile dish can be made in advance and baked when your guests arrive. It reheats well as a leftover and makes a great sandwich as well. In Italy, sometimes it is not even baked, but assembled with sauce and a generous sprinkling of grated Grana Padano, eliminating the mozzarella, and eaten straightaway. And at Roberto’s, on Arthur Avenue in the Bronx, I found alternating layers of eggplant and zucchini—delicious.

Cauliflower, a good vegetable especially in the winter, can be prepared in many ways. I sometimes like just to boil it and while the cauliflower is boiling, add an egg or two to boil as well. When the cauliflower and the eggs cool, I peel the eggs, then toss the cauliflower and eggs into a great salad, dressed just with olive oil and vinegar. But the following is a recipe I got from Torrisi in New York, a deli-looking place set up with sixteen seats for dining. The cauliflower I had was delicious, and the bread crumbs used were made by Progresso, which was started by Italian immigrants in New Orleans in 1905.

Everybody loves roasted potatoes, and these have a Mediterranean twist—lots of garlic and rosemary. The aroma of roasted rosemary in my mind conjures up images of big roasted meats and holidays, so whenever I make this dish it feels like a holiday to me.

This is my favorite way to eat mussels. It is how we cook them in Trieste and the surrounding area. Prepare this only when the mussels are super-fresh, and you will taste the sea in your mouth, made all velvety by the bread crumbs. I love dunking the crusty bread in the sauce. If there are any leftovers, remove the mussels from the shells and return them to the sauce; tomorrow you’ll have a great pasta-with-mussels dish.

The Mediterranean is rich in mussels, in particular in the rocky coastal regions. They are also abundant in the coastal regions of the United States. Cozze, or mussels, are a very popular dish in Italy, especially around Naples. It seems that just about every Italian American restaurant has some rendition of a mussels dish: alla Posillipo (spicy tomato sauce), alla marinara (mild fresh tomato sauce), and so on. Well, here is a spicy one. Mussels are not an expensive seafood and deliver a lot of flavor if fresh and still briny from the sea. Otherwise, save your San Marzano for another dish.

This shrimp dish is most extravagant if made with big, crunchy shrimp, but if you are price-conscious, medium-sized or even small shrimp will still be delicious. Keep in mind that the cooking time decreases as the size of the shrimp decreases. The amount of peperoncino you use to obtain the “Fra Diavolo,” or “Brother Devil,” is to your liking. Fra Diavolo sauce, originally made with lobster chunks still in the shell, is a creation of Italian immigrants in New York City at the turn of the twentieth century.

This was one of the recipes that I took away from my great lunch with Mario Carbone and Rich Torrisi of Torrisi Italian Specialties in New York’s Little Italy. Turkey is, of course, an all-American product that was brought back to Europe after the discovery of the New World, and it is still not big on tables in Italy. But in this recipe, traditional technique and New World bird combine to make a delicious hybrid. “Sous-vide,” French for “without air,” is a technique of cooking food sealed in a plastic bag. Such foods usually cook for a long time at a low temperature, about 140 degrees F. The integrity of the product is preserved, and, when vacuum-sealed, the food will last longer. To perform this technique properly, one needs a lot of expensive and cumbersome equipment. Some contemporary restaurant chefs use it, and with good results, but I certainly do not recommend it for home use.

In Italy, wild fennel grows literally wild, all over the place, especially in the south of the peninsula. Duringmy travels across America, I also found it abundant as well, wild and cultivated, but the wild fennel grows especially aromatic in California. You can buy wild-fennel seeds to make this recipe, but you can just as well harvest them in the wild by picking the dried flower tops that harbor the fennel seeds in late summer. The anise-licorice flavor brings freshness to any meat when used as a rub.

Make sure the meat is patted dry before applying the rub. This rub is great to flavor roasted potatoes as well. Toss 2 or 3 tablespoons of it with cut-up potatoes in a roasting pan, and roast as usual.

Spaghetti aglio e olio is one of those basic recipes that just about every household in Italy, and every Italian American household, has made at one time or another. Searching for flavors of home, Italian immigrants could create a tasty dish with just pasta, olive oil, and flavorful garlic. The simplicity of these three ingredients and the technique used here is what makes it so good. Do not burn the garlic, and add pasta water to make it into a sauce—the secret is as simple as that. In my recipe, I have added some shredded basil, since I’ve found in my travels that the addition of basil to a garlic-and-oil sauce is quite common. I often add basil to recipes: when in season, it brings freshness and that pleasant garden bouquet to many dishes.