Calvin Harris

Fiery chipotle gives a kick, and the iron in shrimp keeps you high-energy.

Spinach and lowfat ricotta make it hearty—and good for you.

They pack almost all your daily vitamin C.

An easy fancy meal with a bonus: Mushrooms and tomato may fight cancer.

Yogurt subs for heavy cream, so it's lowfat and only tastes splurgy.